Nursing Stress

My take on nursing one day at a time

Sunday, March 20, 2005

~Sunday~

Today is Sunday. I have studied all day today. I ate very healthy today too. I had some rice and fresh raw brocolli for lunch. I had a orange sherbert with cream ice cream for snack that is 4 grams of fat and 120 calories. For dinner I had a bowl of cocoa pebbles. I resisted steak, french fries, and fried okra. I am taking my body back one day at a time. I have done crunches and push ups tonight along with some leg stretches and squats. I am doing pretty good I am hoping to reach my goal and hopefully lose 5 pounds this week. I know it sounds like a lot but I have cut back on my eating A LOT. I only eat healthy things. I am starting to get a little burned out but I am going to try and go grocery shopping tomorrow or tuesday to possible get some watermelon or something that will pump up my spirits again. I am not going to quit I have come too far to even think about that. I don't want to EVER get back to 221 pounds again. I took some photos of my face tonight and I was totally surprized I don't even look the same anymore I can totally see the change in my face. I want to be under 200 pounds in two weeks. If I work hard I can do it or come pretty dame close! Wish me luck

Friday, March 18, 2005

~wahooooooo~

I made my goal! wahoooooooooooooooooooooooooooooooooo
I weighed in and I am now 210. If I am not mistaken I have lose ELEVEN pounds in TWO weeks!
I have worked my ass off ~pun intended~ these two weeks so I think it is pretty damn good. I have only ate healthy foods. For lunch I have eaten a 6 inch Subw@y sandwich with a bag of baked or lite chips. For a snack I have eaten only fruits like fresh honeydew, oranges, grapes, and cantelope. For dinner I have been eating ONLY skinless boneless chicken or a small prok chop with fresh vegetables. I don't eat potatos or rice after 3pm. I am proud of myself. At night I have been doing crunches and pushups. wahooo I am so happy about my loss so far. I am hoping I can keep this up and within the next two weeks be UNDER 200 pounds

Tuesday, March 15, 2005

~Pay offs~

So you know I was going to weigh in today a whole two days early because I know I have worked hard this week. Last Friday I weighed 216 and today I weigh 214! Two pounds and it isn't even Friday yet! Maybe I can work extra hard and lose two more by Friday. I started out weighing 221 So I am doing very good so far. I can't wait to get below 200. I am so excited and motivated!